You know that lifestyle choices have a significant impact on your skin. Some things, like smoking, lead to premature aging. Others, like a proper skincare routine, give you beautiful skin. However, you may not be aware of the close relationship between exercise and skin health.
While a good skincare routine is essential, many overlook one of the simplest and most effective ways to promote healthier, younger-looking skin: staying active. Regular physical activity doesn’t just benefit your waistline; it also improves your skin’s appearance and resilience.
So, if one of your goals this year is to work out more, let us provide even more reasons why you should. Plus, find out which exercises benefit skin health the most, and how to keep your skin clean and healthy as you sweat it out.
The Exercise and Skin Health Connection
Staying active isn’t just good for your heart and muscles; it benefits all aspects of your health, including your skin. Here’s how:
- Boosts Circulation — Physical activity increases blood flow, which delivers oxygen and essential nutrients to skin cells. This improved circulation gives your skin a healthy glow and aids in the natural repair process.
- Reduces Stress — Stress triggers the release of cortisol, a hormone that can lead to breakouts and accelerate aging by breaking down collagen. Regular exercise helps lower cortisol levels, keeping your skin calmer and less prone to inflammation.
- Enhances Collagen Production — Exercise promotes collagen production, the protein responsible for keeping skin firm and elastic. With consistent workouts, your skin can maintain a youthful, plump appearance for longer.
- Supports Detoxification—Regular exercise leads to healthier lung, kidney, liver, and lymphatic function, all of which help rid the body of carbon dioxide, toxins, and bacteria more effectively. This is natural detoxification at its finest!
And remember, a healthy body supports healthy skin. So what you do for your whole self will reflect in your skin’s glowing appearance.
Best Types of Exercise for Skin Health
When it comes to exercise and skin health, you can’t really go wrong with any kind of workout. The keys are consistency and a combination of exercises for overall health benefits.
Here are some of the best types to include in your routine:
- Cardio Workouts — Activities like running, cycling, or brisk walking get your heart pumping and blood circulating. This increased blood flow delivers nutrients to your skin and gives it that post-workout glow.
- Strength Training — Lifting weights or doing bodyweight exercises tones your muscles and improves overall firmness. As your muscles tone, your skin appears tighter and more sculpted.
- Yoga and Stretching — Yoga, pilates, and other flexibility exercises reduce stress, increase oxygen flow, and improve posture, enhancing your overall appearance and skin tone.
Skincare Tips During Exercise
While exercise and skin health go hand in hand, good skincare practices are essential to prevent issues such as clogged pores and irritation.
Here’s how to keep your skin healthy before, during, and after a workout:
Before Exercise
- Cleanse Your Skin — Remove makeup and any dirt or oil buildup. Exercising with makeup on can trap sweat and bacteria, leading to breakouts.
- Moisturize — Apply a lightweight, non-comedogenic moisturizer to protect your skin’s barrier without clogging pores.
During Exercise
- Blot, Don’t Wipe — Use a clean towel to gently blot sweat instead of wiping it, which can spread bacteria and irritate the skin.
- Wear Breathable Fabrics — Opt for moisture-wicking, breathable clothing to prevent irritation, reduce excessive sweating, and allow your skin to breathe.
- Don’t Forget Sunscreen — If you’re running or exercising outdoors, always apply a broad-spectrum sunscreen with at least SPF 30. This protects your skin from harmful UV rays that can cause premature aging and sun damage. Look for a water-proof, sweat-resistant formula to ensure long-lasting protection.
After Exercise
- Cleanse Immediately — Sweat can mix with dirt and oil, creating a breeding ground for bacteria and acne. Use a gentle cleanser right after your workout to prevent clogged pores.
- Tone and Moisturize — Apply a gentle toner to rebalance your skin’s pH and follow up with a hydrating moisturizer to lock in moisture.
- Reapply Sunscreen — If you’ll be spending more time outside after your workout, reapply sunscreen to keep your skin protected.
- Rehydrate — Internal hydration is just as important for your skin as external moisturizing. Make sure you drink plenty of water or electrolyte drinks after a sweaty workout.
Make Exercise and Skin Health a New Year Goal
Exercise is a powerful tool not just for staying fit but also for maintaining vibrant, youthful skin.
Regular physical activity can help combat premature aging and give your skin a healthy glow by boosting circulation, reducing stress, and supporting collagen production. Just remember to pair your workouts with smart skincare practices—cleansing before and after, using sunscreen, and wearing breathable fabrics—to keep your skin looking its best.
Staying active is a win-win for your body and your skin. So, whether you go for a brisk walk, a yoga session, or a strength workout, keep moving and enjoy the benefits of exercise and skin health!
